Hello Reuselkopp!
Feed the search function with the following term: Plateau function

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You will quickly realize that the digitally smoothed coolant temperature display is not much help for a system check.
Your coolant temperature is clearly too low. It's very likely that your thermostat valve is defective and either opens too early or doesn't close properly anymore.
It could also be that the temperature sensor is defective. Please check the VAG-COM reading at a completely cooled-down engine (ideally overnight) to see if it's plausible.
You also have a glow plug heating system on your 1Z that electrically heats the coolant as it flows to the heater core.
Regards,
Alex.
AUDI A3 1.9 TDI, EZ 12/96, ursprüglich MKB AGR, umgebaut zum AHF mit GT1749V-Lader, verkauft mit 250tkm
Golf 4 1.9 TDI, EZ 1/98, MKB ALH, jetzt auch mit GT1749V-Lader, verkauft mit 300tkm
Touran 1.9 TDI, EZ 09/2004
Audi A4 Avant 2.0 TDI, EZ 03/2010